Mindfulness
As a mindfulness module, as a class we partook in meditation and how to relieve stress. We also did a project on mindfulness. I did my project on reliving stress and finger breathing. I found this class useful and it is a good life skill for the future.
As a mindfulness module, as a class we partook in meditation and how to relieve stress. We also did a project on mindfulness. I did my project on reliving stress and finger breathing. I found this class useful and it is a good life skill for the future.